2-Day Foundation: Feel your “aha.” Enter the state where standing becomes effortless and enjoyable—then take it home with confidence. You’ll understand what true relaxation feels like from within, and how to return to it anytime.
7-Day Breakthrough: Grandmaster Yu’s unique method, this immersion uses sustained intensity to dissolve habitual body–mind patterns—moving you from resistance to acceptance to integration. It directly reveals body–mind unity and harmony with nature. In depth and impact, seven days can equal years of scattered practice. Many describe their daily practice afterward as a deep spa for the nervous system—light, clear, joyful.
To release stress and overthinking, finding calm and mental clarity.
To restore energy and resilience, healing from long-term challenges.
To unlock breakthroughs in creativity, performance, and leadership.

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